Can chia seeds reduce weight ? Health benefits of chia seeds.
Chia seeds are withdrawn from Salvia hispanica, a flowering plant. They are most prevalent in the Americas. It is grey in color with an oval shape. CHIA SEEDS have become today's most talked-about health benefit. Chia seeds are packed with a wide array of nutrients, including omega 3, iron, antioxidants, protein, calcium and others.
Many people have questions about chia seeds which have not yet been answered.
For answers to some questions, read the full article.
CAN CHIA SEEDS REDUCE WEIGHT ?
Chia seeds' role in weight loss is not clearly defined in studies. Weight loss may be achieved indirectly through it.
Chia seeds are rich in both fiber and protein. Protein reduces appetite and food intake, which will allow you to consume less food and lose weight. Consuming chia seeds makes you feel full. Soluble fiber helps to reduce belly fat and fat gain and also speeds up digestion. Chia seeds contain no cholesterol, so you won't gain weight from them.
Eventually, these all lead to weight loss more or less.
WHEN TO TAKE CHIA SEEDS FOR WEIGHT LOSS ?
Everyone has a different idea of how to take chia seeds but the correct time to consume chia seeds is early morning and that too empty stomach. As a result, the body's metabolism and digestion are properly regulated. It can also be taken at night before going to bed as it creates a proper sleep pattern and gives you a peaceful sleep. The best time to drink chia seeds for weight loss is EARLY MORNING.
ARE CHIA SEEDS GOOD FOR WEIGHT LOSS ?
Yes, chia seeds are good for weight loss, but they aren't that effective. It has a slow mechanism. But in addition, it is extremely nutritious as it contains omega-3, protein, fiber, carbohydrates, iron, Vitamin C, potassium, etc.
It is definitely perfect for a balanced, nutritious diet if you are planning for weight loss.
Therefore, it is advised to consume only one tablespoon per day (exceptions may be there).
ARE CHIA SEEDS HOT IN NATURE ?
Chia seeds are basically cooling agents as it keeps your body hydrated and helps retain the water content in our body. They are excellent summer coolers. We become more efficient and stamina increases.
ARE CHIA SEEDS GOOD FOR CONSTIPATION ?
Yes, chia seeds are good for constipation since they contain fiber that prevents bulking of stool and thereby prevents constipation. By consuming it daily, you can become healthier and fitter.
SIDE EFFECTS/ DISADVANTAGES OF CHIA SEEDS :-
Although chia seeds are greatly beneficial for our health but it can have some side effects if consumed in large quantities over a longer period of time. It can cause diabetes, high blood pressure, digestive problems, allergies and in rare cases weight gain.
I hope you got the gist of what chia seeds are all about, and please eat it for good health and energy.
Picture credit - worldhealth.net